How many calories are in mixed steamed bento?
mixed steamed bento contains 552 calories per serving (28% of the 2,000 kcal daily value), with 28.8g fat, 38.5g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed steamed bento
Nutritional value of mixed steamed bento per 100 grams
What's inside mixed steamed bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn (sweet, canned/drained) | 80g | 85 kcal | 3g | 1.5g | 17g |
| small cooked shrimp | 65g | 83.1 kcal | 19.5g | 0.9g | 0.3g |
| boiled carrot (whole piece present) | 120g | 23.3 kcal | 0.5g | 0.3g | 4.7g |
| onion (raw/steamed slices) | 90g | 24.4 kcal | 0.7g | 0.1g | 4.4g |
| stir-fried/boiled water spinach (kangkong) | 140g | 80 kcal | 6g | 6.1g | 2.5g |
| thin sliced cooked beef (braised/boiled) | 100g | 150 kcal | 15g | 12g | 0g |
| steamed dumpling / siu mai (1–2 pieces total weight) | 45g | 142.2 kcal | 11.1g | 8.9g | 6.7g |
| green chili pepper (raw, long) | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| leafy vegetable bundles / scallion or garlic chives | 30g | 33.3 kcal | 4g | 0.3g | 6.7g |
| sliced radish or turnip (steamed pieces) | 60g | 30 kcal | 1g | 0.2g | 7g |
| dipping sauce (soy-based, small bowl) | 25g | 80 kcal | 6.4g | 6.4g | 4g |
Where do the calories in mixed steamed bento come from
How mixed steamed bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 48.4g | 97% |
| Fat | 28.8g | 44% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed steamed bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed steamed bento
How many calories are in mixed steamed bento?
A full serving of mixed steamed bento contains approximately 552 kcal. The total serving weighs about 795g. Per 100 grams, that works out to 69.4 kcal.
Is mixed steamed bento good for weight loss?
mixed steamed bento has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed steamed bento?
A serving of mixed steamed bento provides about 48.4g of protein from a total serving weight of 795g. That is 6.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track mixed steamed bento calories?
The easiest way to track mixed steamed bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed steamed bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate | 367g | 613.0 | 37.4g | +61 kcal, less protein |
| Green beans mix | 305g | 149.0 | 13.4g | -403 kcal, less protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | +155 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | -262 kcal, less protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +48 kcal, less protein |