How many calories are in Tuna Mayo Deopbap?
Tuna Mayo Deopbap contains 597 calories per serving (30% of the 2,000 kcal daily value), with 26.1g fat, 62.4g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Mayo Deopbap
Nutritional value of Tuna Mayo Deopbap per 100 grams
What's inside Tuna Mayo Deopbap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 210g | 130 kcal | 2.7g | 0.3g | 28g |
| canned tuna with mayonnaise | 70g | 314.3 kcal | 17.1g | 25.7g | 2.9g |
| scrambled egg | 50g | 148 kcal | 10.6g | 11g | 1.2g |
| roasted seasoned seaweed | 7g | 428.6 kcal | 14.3g | 28.6g | 14.3g |
Where do the calories in Tuna Mayo Deopbap come from
How Tuna Mayo Deopbap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 23.9g | 48% |
| Fat | 26.1g | 40% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Mayo Deopbap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Mayo Deopbap
How many calories are in Tuna Mayo Deopbap?
A full serving of Tuna Mayo Deopbap contains approximately 597 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 177.2 kcal.
Is Tuna Mayo Deopbap good for weight loss?
Tuna Mayo Deopbap has a moderate calorie density at 177.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Mayo Deopbap?
A serving of Tuna Mayo Deopbap provides about 23.9g of protein from a total serving weight of 337g. That is 7.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Mayo Deopbap calories?
The easiest way to track Tuna Mayo Deopbap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Mayo Deopbap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -177 kcal, more protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -288 kcal, more protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -597 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +15 kcal, more protein |
| rice, tuna & egg | 370g | 487.7 | 26.9g | -109 kcal, more protein |