How many calories are in Lasagna slice?
Lasagna slice contains 800 calories per serving (40% of the 2,000 kcal daily value), with 50g fat, 37g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna slice
Nutritional value of Lasagna slice per 100 grams
What's inside Lasagna slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (macaroni) | 150g | 140 kcal | 4.7g | 3.3g | 20g |
| ground beef | 100g | 150 kcal | 17g | 10g | 0g |
| cheese (mozzarella or similar) | 100g | 350 kcal | 25g | 28g | 3g |
| béchamel sauce (milk, butter, flour) | 100g | 90 kcal | 3g | 7g | 4g |
Where do the calories in Lasagna slice come from
How Lasagna slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 52g | 104% |
| Fat | 50g | 77% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna slice
How many calories are in Lasagna slice?
A full serving of Lasagna slice contains approximately 800 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 177.8 kcal.
Is Lasagna slice good for weight loss?
Lasagna slice has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lasagna slice?
A serving of Lasagna slice provides about 52g of protein from a total serving weight of 450g. That is 11.6g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna slice calories?
The easiest way to track Lasagna slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Penne Pasta | 451g | 858.0 | 48g | +58 kcal, less protein |
| Lasagna | 420g | 520.0 | 25g | -280 kcal, less protein |
| Baked Pasta Casserole | 500g | 1060.0 | 62g | +260 kcal, more protein |
| Baked Pasta Casserole | 380g | 680.0 | 45g | -120 kcal, less protein |
| Macarona Bechamel | 1,060g | 1224.0 | 62.2g | +424 kcal, more protein |