How many calories are in Rice with chicken curry?
Rice with chicken curry contains 797 calories per serving (40% of the 2,000 kcal daily value), with 30.5g fat, 90.5g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken curry
Nutritional value of Rice with chicken curry per 100 grams
What's inside Rice with chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| herbed/green rice (likely cilantro/mint or spinach rice) | 300g | 130 kcal | 2g | 2g | 26g |
| spiced chicken curry pieces (skinless, cooked) | 140g | 200 kcal | 20g | 12.9g | 4.3g |
| small serving of sautéed meat bits or liver (garnish) | 40g | 137.5 kcal | 12.5g | 11.3g | 1.3g |
| plain yogurt (dahi) | 120g | 60 kcal | 5g | 1.7g | 5g |
Where do the calories in Rice with chicken curry come from
How Rice with chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 797 kcal | 40% |
| Protein | 45g | 90% |
| Fat | 30.5g | 47% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken curry
How many calories are in Rice with chicken curry?
A full serving of Rice with chicken curry contains approximately 797 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 132.8 kcal.
Is Rice with chicken curry good for weight loss?
Rice with chicken curry has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken curry?
A serving of Rice with chicken curry provides about 45g of protein from a total serving weight of 600g. That is 7.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken curry calories?
The easiest way to track Rice with chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Meal | 650g | 610.0 | 46g | -187 kcal, more protein |
| Vegetarian Indian Meal | 470g | 485.0 | 20.8g | -312 kcal, less protein |
| Rice with meat and yogurt sauce | 300g | 370.0 | 22g | -427 kcal, less protein |
| Chicken Biryani | 345g | 498.0 | 37.9g | -299 kcal, less protein |
| Rice with Meat Curry and Greens | 250g | 385.0 | 15.2g | -412 kcal, less protein |