How many calories are in Rice with meat and yogurt sauce?
Rice with meat and yogurt sauce contains 370 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 34g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and yogurt sauce
Nutritional value of Rice with meat and yogurt sauce per 100 grams
What's inside Rice with meat and yogurt sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 120g | 133.3 kcal | 2.5g | 0.8g | 25g |
| meat (likely beef or lamb) | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| yogurt or sour cream sauce | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Rice with meat and yogurt sauce come from
How Rice with meat and yogurt sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and yogurt sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and yogurt sauce
How many calories are in Rice with meat and yogurt sauce?
A full serving of Rice with meat and yogurt sauce contains approximately 370 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123.3 kcal.
Is Rice with meat and yogurt sauce good for weight loss?
Rice with meat and yogurt sauce has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and yogurt sauce?
A serving of Rice with meat and yogurt sauce provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and yogurt sauce calories?
The easiest way to track Rice with meat and yogurt sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and yogurt sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and meat | 250g | 359.0 | 9.2g | -11 kcal, less protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | +165 kcal, more protein |
| Rice with chicken curry | 600g | 797.0 | 45g | +427 kcal, more protein |
| Rice with Meat | 400g | 540.0 | 21.6g | +170 kcal, less protein |
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | +50 kcal, less protein |