How many calories are in Chicken Biryani Meal?
Chicken Biryani Meal contains 610 calories per serving (31% of the 2,000 kcal daily value), with 16.7g fat, 58g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Meal
Nutritional value of Chicken Biryani Meal per 100 grams
What's inside Chicken Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani or similar) | 250g | 140 kcal | 3.2g | 4g | 18g |
| grilled chicken (breast and thigh) | 150g | 110 kcal | 20.7g | 2.3g | 0g |
| fresh salad (tomato, cucumber, green pepper, lemon) | 100g | 20 kcal | 1g | 0.2g | 4g |
| fresh herbs and green onions | 50g | 30 kcal | 2g | 0g | 6g |
| yogurt (plain, low-fat) | 100g | 60 kcal | 5g | 3g | 6g |
Where do the calories in Chicken Biryani Meal come from
How Chicken Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 46g | 92% |
| Fat | 16.7g | 26% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Meal
How many calories are in Chicken Biryani Meal?
A full serving of Chicken Biryani Meal contains approximately 610 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 93.8 kcal.
Is Chicken Biryani Meal good for weight loss?
Chicken Biryani Meal has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Meal?
A serving of Chicken Biryani Meal provides about 46g of protein from a total serving weight of 650g. That is 7.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Meal calories?
The easiest way to track Chicken Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken curry | 600g | 797.0 | 45g | +187 kcal, less protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | -150 kcal, more protein |
| Rice with raita | 770g | 785.0 | 35.1g | +175 kcal, less protein |
| Chicken Rice Salad | 330g | 410.0 | 31g | -200 kcal, less protein |
| Spiced Rice with Raita | 380g | 480.0 | 11.5g | -130 kcal, less protein |