How many calories are in Vegetable and Egg Salad?
Vegetable and Egg Salad contains 248 calories per serving (12% of the 2,000 kcal daily value), with 11.5g fat, 20.6g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable and Egg Salad
Nutritional value of Vegetable and Egg Salad per 100 grams
What's inside Vegetable and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
| boiled eggs | 120g | 130 kcal | 10.8g | 8.8g | 0.9g |
| cherry tomatoes | 60g | 30 kcal | 1.5g | 0.2g | 6.7g |
| cucumber slices | 80g | 18.8 kcal | 0.9g | 0.1g | 4.4g |
Where do the calories in Vegetable and Egg Salad come from
How Vegetable and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 19.4g | 39% |
| Fat | 11.5g | 18% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable and Egg Salad
How many calories are in Vegetable and Egg Salad?
A full serving of Vegetable and Egg Salad contains approximately 248 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 53.9 kcal.
Is Vegetable and Egg Salad good for weight loss?
Vegetable and Egg Salad has a low calorie density at 53.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable and Egg Salad?
A serving of Vegetable and Egg Salad provides about 19.4g of protein from a total serving weight of 460g. That is 4.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable and Egg Salad calories?
The easiest way to track Vegetable and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Veggies | 300g | 29.0 | 1.4g | -219 kcal, less protein |
| Egg and Veggie Salad | 320g | 193.0 | 14.8g | -55 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +56 kcal, less protein |
| Healthy Balanced Plate | 430g | 359.0 | 40.5g | +111 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +104 kcal, more protein |