How many calories are in Healthy Balanced Plate?
Healthy Balanced Plate contains 359 calories per serving (18% of the 2,000 kcal daily value), with 14.4g fat, 16.8g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Balanced Plate
Nutritional value of Healthy Balanced Plate per 100 grams
What's inside Healthy Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 165 kcal | 13.5g | 10.5g | 0.9g |
| carrot slices | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| steamed white fish fillet | 100g | 90 kcal | 20g | 1g | 0g |
| broccoli | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| cauliflower | 50g | 26 kcal | 2g | 0.2g | 5.8g |
| strawberries | 40g | 32.5 kcal | 0.8g | 0.8g | 7.8g |
Where do the calories in Healthy Balanced Plate come from
How Healthy Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 40.5g | 81% |
| Fat | 14.4g | 22% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Balanced Plate
How many calories are in Healthy Balanced Plate?
A full serving of Healthy Balanced Plate contains approximately 359 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 83.5 kcal.
Is Healthy Balanced Plate good for weight loss?
Healthy Balanced Plate has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Balanced Plate?
A serving of Healthy Balanced Plate provides about 40.5g of protein from a total serving weight of 430g. That is 9.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Balanced Plate calories?
The easiest way to track Healthy Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable and Egg Salad | 460g | 248.0 | 19.4g | -111 kcal, less protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -224 kcal, less protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -147 kcal, less protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | -134 kcal, less protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -74 kcal, less protein |