How many calories are in Idli with curds?
Idli with curds contains 520 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 100g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with curds
Nutritional value of Idli with curds per 100 grams
What's inside Idli with curds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli | 200g | 260 kcal | 6g | 4g | 50g |
Where do the calories in Idli with curds come from
How Idli with curds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with curds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with curds
How many calories are in Idli with curds?
A full serving of Idli with curds contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Idli with curds good for weight loss?
Idli with curds has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idli with curds?
A serving of Idli with curds provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Idli with curds calories?
The easiest way to track Idli with curds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with curds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 200g | 0.0 | 0g | -520 kcal, less protein |
| Idli with chutney | 50g | 58.0 | 2g | -462 kcal, less protein |
| Idly with sambar and eggs | 150g | 195.0 | 5g | -325 kcal, less protein |
| Idly Sambhar | 120g | 130.0 | 3.5g | -390 kcal, less protein |
| Idly and Chapati Veg Kurma | 150g | 195.0 | 5g | -325 kcal, less protein |