How many calories are in Idly with sambar and eggs?
Idly with sambar and eggs contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly with sambar and eggs
Nutritional value of Idly with sambar and eggs per 100 grams
What's inside Idly with sambar and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idly | 150g | 130 kcal | 3.3g | 0.3g | 26.7g |
Where do the calories in Idly with sambar and eggs come from
How Idly with sambar and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly with sambar and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly with sambar and eggs
How many calories are in Idly with sambar and eggs?
A full serving of Idly with sambar and eggs contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Idly with sambar and eggs good for weight loss?
Idly with sambar and eggs has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idly with sambar and eggs?
A serving of Idly with sambar and eggs provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Idly with sambar and eggs calories?
The easiest way to track Idly with sambar and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly with sambar and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly Sambhar | 120g | 130.0 | 3.5g | -65 kcal, less protein |
| Idly and Chapati Veg Kurma | 150g | 195.0 | 5g | +0 kcal, same protein |
| Idli | 200g | 0.0 | 0g | -195 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +325 kcal, more protein |
| Idli with chutney | 50g | 58.0 | 2g | -137 kcal, less protein |