How many calories are in Idly Sambhar?
Idly Sambhar contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 27g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly Sambhar
Nutritional value of Idly Sambhar per 100 grams
What's inside Idly Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idly | 120g | 108.3 kcal | 2.9g | 0.3g | 22.5g |
Where do the calories in Idly Sambhar come from
How Idly Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 0.3g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly Sambhar
How many calories are in Idly Sambhar?
A full serving of Idly Sambhar contains approximately 130 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 108.3 kcal.
Is Idly Sambhar good for weight loss?
Idly Sambhar has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idly Sambhar?
A serving of Idly Sambhar provides about 3.5g of protein from a total serving weight of 120g. That is 2.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Idly Sambhar calories?
The easiest way to track Idly Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly with sambar and eggs | 150g | 195.0 | 5g | +65 kcal, more protein |
| Idly and Chapati Veg Kurma | 150g | 195.0 | 5g | +65 kcal, more protein |
| Idli | 200g | 0.0 | 0g | -130 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +390 kcal, more protein |
| Idli with chutney | 50g | 58.0 | 2g | -72 kcal, less protein |