How many calories are in Idli?
Idli contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli
Nutritional value of Idli per 100 grams
Where do the calories in Idli come from
How Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli
How many calories are in Idli?
A full serving of Idli contains approximately 0 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 0 kcal.
Is Idli good for weight loss?
Idli has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli?
A serving of Idli provides about 0g of protein from a total serving weight of 200g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Idli calories?
The easiest way to track Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with curds | 200g | 520.0 | 12g | +520 kcal, more protein |
| Idli with chutney | 50g | 58.0 | 2g | +58 kcal, more protein |
| Idly with sambar and eggs | 150g | 195.0 | 5g | +195 kcal, more protein |
| Idly Sambhar | 120g | 130.0 | 3.5g | +130 kcal, more protein |
| Idly and Chapati Veg Kurma | 150g | 195.0 | 5g | +195 kcal, more protein |