How many calories are in Idly and Chapati Veg Kurma?
Idly and Chapati Veg Kurma contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly and Chapati Veg Kurma
Nutritional value of Idly and Chapati Veg Kurma per 100 grams
What's inside Idly and Chapati Veg Kurma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idly | 150g | 130 kcal | 3.3g | 0.3g | 26.7g |
Where do the calories in Idly and Chapati Veg Kurma come from
How Idly and Chapati Veg Kurma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly and Chapati Veg Kurma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly and Chapati Veg Kurma
How many calories are in Idly and Chapati Veg Kurma?
A full serving of Idly and Chapati Veg Kurma contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Idly and Chapati Veg Kurma good for weight loss?
Idly and Chapati Veg Kurma has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idly and Chapati Veg Kurma?
A serving of Idly and Chapati Veg Kurma provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Idly and Chapati Veg Kurma calories?
The easiest way to track Idly and Chapati Veg Kurma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly and Chapati Veg Kurma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly with sambar and eggs | 150g | 195.0 | 5g | +0 kcal, same protein |
| Idly Sambhar | 120g | 130.0 | 3.5g | -65 kcal, less protein |
| Idli | 200g | 0.0 | 0g | -195 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +325 kcal, more protein |
| Idli with chutney | 50g | 58.0 | 2g | -137 kcal, less protein |