How many calories are in Rice with chicken & salad?
Rice with chicken & salad contains 474.3 calories per serving (24% of the 2,000 kcal daily value), with 11.8g fat, 73g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & salad
Nutritional value of Rice with chicken & salad per 100 grams
What's inside Rice with chicken & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129 kcal | 2.5g | 0.5g | 28.5g |
| braised chicken (thigh pieces with sauce) | 85g | 177.2 kcal | 14.1g | 12g | 0g |
| raw cucumber slices | 70g | 42 kcal | 1.7g | 0.3g | 9.9g |
| raw carrot slices | 60g | 43 kcal | 1g | 0.2g | 10g |
| beetroot salad (diced, likely with small dressing) | 95g | 65.4 kcal | 2.6g | 0.5g | 15.3g |
Where do the calories in Rice with chicken & salad come from
How Rice with chicken & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474.3 kcal | 24% |
| Protein | 20.3g | 41% |
| Fat | 11.8g | 18% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & salad
How many calories are in Rice with chicken & salad?
A full serving of Rice with chicken & salad contains approximately 474.3 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 100.9 kcal.
Is Rice with chicken & salad good for weight loss?
Rice with chicken & salad has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & salad?
A serving of Rice with chicken & salad provides about 20.3g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & salad calories?
The easiest way to track Rice with chicken & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal & chicken | 482g | 568.0 | 27g | +93 kcal, more protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | +65 kcal, more protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | +100 kcal, more protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +6 kcal, more protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -29 kcal, less protein |