How many calories are in Soya Plate?
Soya Plate contains 622 calories per serving (31% of the 2,000 kcal daily value), with 37.7g fat, 58.3g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Plate
Nutritional value of Soya Plate per 100 grams
What's inside Soya Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya chunk (fried/spiced) | 220g | 220 kcal | 19.2g | 16.5g | 13g |
| boiled/spiced potato pieces | 90g | 71.1 kcal | 1.8g | 0.2g | 15.8g |
| cucumber slices (fresh) | 60g | 16.7 kcal | 1g | 0.2g | 3.7g |
| beetroot slices (raw pickled) | 35g | 42.9 kcal | 1.7g | 0.3g | 10.3g |
| broccoli (stir-fried, small portion) | 35g | 25.7 kcal | 4.6g | 0.9g | 5.1g |
| yellow bell pepper / sautéed mixed peppers | 40g | 85 kcal | 2.5g | 0.3g | 18.5g |
| lemon/ginger garlic small garnish (near top) | 10g | 60 kcal | 1g | 5g | 5g |
Where do the calories in Soya Plate come from
How Soya Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 47.8g | 96% |
| Fat | 37.7g | 58% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Plate
How many calories are in Soya Plate?
A full serving of Soya Plate contains approximately 622 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 126.9 kcal.
Is Soya Plate good for weight loss?
Soya Plate has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soya Plate?
A serving of Soya Plate provides about 47.8g of protein from a total serving weight of 490g. That is 9.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Soya Plate calories?
The easiest way to track Soya Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Citrus walnut salad | 335g | 363.0 | 15.4g | -259 kcal, less protein |
| Vegetable sides | 150g | 158.0 | 2.8g | -464 kcal, less protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -460 kcal, less protein |
| Mung Beans Plate | 305g | 274.0 | 12.4g | -348 kcal, less protein |
| Chicken & veg plate | 575g | 441.5 | 46.1g | -180 kcal, less protein |