How many calories are in Ham, Mash & Yogurt Meal?
Ham, Mash & Yogurt Meal contains 869 calories per serving (43% of the 2,000 kcal daily value), with 36g fat, 103.8g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham, Mash & Yogurt Meal
Nutritional value of Ham, Mash & Yogurt Meal per 100 grams
What's inside Ham, Mash & Yogurt Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Ham (Jambon) | 70g | 110 kcal | 18g | 4g | 1g |
| Wheat Bread | 60g | 265 kcal | 9g | 3g | 49g |
| Butter | 20g | 715 kcal | 0.8g | 81g | 0.1g |
| Honey | 20g | 305 kcal | 0.3g | 0g | 82g |
| Mashed Potatoes | 125g | 110.4 kcal | 2g | 4g | 15g |
| Avocado | 45g | 160 kcal | 2g | 15.1g | 9.1g |
| Greek Yogurt (2% fat) | 150g | 73.3 kcal | 10g | 2g | 4g |
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| Cinnamon | 1g | 200 kcal | 0g | 0g | 80g |
Where do the calories in Ham, Mash & Yogurt Meal come from
How Ham, Mash & Yogurt Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 869 kcal | 43% |
| Protein | 37.9g | 76% |
| Fat | 36g | 55% |
| Carbs | 103.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham, Mash & Yogurt Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham, Mash & Yogurt Meal
How many calories are in Ham, Mash & Yogurt Meal?
A full serving of Ham, Mash & Yogurt Meal contains approximately 869 kcal. The total serving weighs about 611g. Per 100 grams, that works out to 142.2 kcal.
Is Ham, Mash & Yogurt Meal good for weight loss?
Ham, Mash & Yogurt Meal has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham, Mash & Yogurt Meal?
A serving of Ham, Mash & Yogurt Meal provides about 37.9g of protein from a total serving weight of 611g. That is 6.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Ham, Mash & Yogurt Meal calories?
The easiest way to track Ham, Mash & Yogurt Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham, Mash & Yogurt Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Yogurt Breakfast | 541g | 880.0 | 41.5g | +11 kcal, more protein |
| Buckwheat with Veggies | 335g | 401.0 | 15.9g | -468 kcal, less protein |
| Breakfast Plate | 305g | 476.0 | 22.6g | -393 kcal, less protein |
| Yogurt with Oats and Banana | 340g | 506.0 | 23.9g | -363 kcal, less protein |
| Avocado Toast | 320g | 517.0 | 13.7g | -352 kcal, less protein |