How many calories are in Yogurt with Oats and Banana?
Yogurt with Oats and Banana contains 506 calories per serving (25% of the 2,000 kcal daily value), with 17.8g fat, 64.2g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Oats and Banana
Nutritional value of Yogurt with Oats and Banana per 100 grams
What's inside Yogurt with Oats and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (full fat) | 200g | 97 kcal | 9g | 5g | 3.6g |
| Caramelized Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.5g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
| Butter (for frying banana) | 5g | 880 kcal | 0g | 100g | 0g |
| Oats | 40g | 380 kcal | 12.5g | 6.3g | 67.5g |
Where do the calories in Yogurt with Oats and Banana come from
How Yogurt with Oats and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 23.9g | 48% |
| Fat | 17.8g | 27% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Oats and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Oats and Banana
How many calories are in Yogurt with Oats and Banana?
A full serving of Yogurt with Oats and Banana contains approximately 506 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 148.8 kcal.
Is Yogurt with Oats and Banana good for weight loss?
Yogurt with Oats and Banana has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Oats and Banana?
A serving of Yogurt with Oats and Banana provides about 23.9g of protein from a total serving weight of 340g. That is 7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Oats and Banana calories?
The easiest way to track Yogurt with Oats and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Oats and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | -94 kcal, less protein |
| Overnight oats | 475g | 397.2 | 11.6g | -108 kcal, less protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | -43 kcal, less protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -178 kcal, less protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -236 kcal, less protein |