How many calories are in Eggs Yogurt Breakfast?
Eggs Yogurt Breakfast contains 880 calories per serving (44% of the 2,000 kcal daily value), with 48.6g fat, 75.4g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Yogurt Breakfast
Nutritional value of Eggs Yogurt Breakfast per 100 grams
What's inside Eggs Yogurt Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 155g | 174.2 kcal | 12.3g | 13.5g | 0.7g |
| Greek yogurt 2% | 150g | 73.3 kcal | 10g | 2g | 4g |
| Fresh banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Ground cinnamon | 1g | 200 kcal | 0g | 0g | 80g |
| Wheat bread (2 slices) | 60g | 260 kcal | 9g | 3.7g | 48.3g |
| Butter | 20g | 720 kcal | 1g | 81g | 0.5g |
| Natural honey | 15g | 300 kcal | 0g | 0g | 80g |
| Avocado (1/4 fruit) | 40g | 160 kcal | 2g | 14.8g | 8.5g |
Where do the calories in Eggs Yogurt Breakfast come from
How Eggs Yogurt Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 41.5g | 83% |
| Fat | 48.6g | 75% |
| Carbs | 75.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Yogurt Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Yogurt Breakfast
How many calories are in Eggs Yogurt Breakfast?
A full serving of Eggs Yogurt Breakfast contains approximately 880 kcal. The total serving weighs about 541g. Per 100 grams, that works out to 162.7 kcal.
Is Eggs Yogurt Breakfast good for weight loss?
Eggs Yogurt Breakfast has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Yogurt Breakfast?
A serving of Eggs Yogurt Breakfast provides about 41.5g of protein from a total serving weight of 541g. That is 7.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Yogurt Breakfast calories?
The easiest way to track Eggs Yogurt Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Yogurt Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham, Mash & Yogurt Meal | 611g | 869.0 | 37.9g | -11 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -408 kcal, less protein |
| Egg avocado toast | 410g | 549.5 | 22.8g | -330 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | -231 kcal, less protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | -335 kcal, less protein |