How many calories are in Chickpeas with eggs and liver?
Chickpeas with eggs and liver contains 374 calories per serving (19% of the 2,000 kcal daily value), with 16.8g fat, 38.5g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with eggs and liver
Nutritional value of Chickpeas with eggs and liver per 100 grams
What's inside Chickpeas with eggs and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 120g | 165 kcal | 9.1g | 2.7g | 27.8g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| tomato | 30g | 50 kcal | 2.3g | 0.7g | 11g |
| green chili pepper | 10g | 40 kcal | 2g | 1g | 7g |
| beef liver (cooked) | 40g | 200 kcal | 30g | 20g | 0g |
Where do the calories in Chickpeas with eggs and liver come from
How Chickpeas with eggs and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 30.1g | 60% |
| Fat | 16.8g | 26% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with eggs and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with eggs and liver
How many calories are in Chickpeas with eggs and liver?
A full serving of Chickpeas with eggs and liver contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Chickpeas with eggs and liver good for weight loss?
Chickpeas with eggs and liver has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas with eggs and liver?
A serving of Chickpeas with eggs and liver provides about 30.1g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with eggs and liver calories?
The easiest way to track Chickpeas with eggs and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with eggs and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Offal Plate | 380g | 815.0 | 58g | +441 kcal, more protein |
| Liver with Peppers | 230g | 215.0 | 21g | -159 kcal, less protein |
| Rice with Dal, Potatoes, Eggs, and Tomato | 545g | 576.0 | 31.5g | +202 kcal, more protein |
| Chickpea Salad | 235g | 242.0 | 14.5g | -132 kcal, less protein |
| Liver with couscous and eggs | 460g | 585.0 | 45.5g | +211 kcal, more protein |