How many calories are in Liver with couscous and eggs?
Liver with couscous and eggs contains 585 calories per serving (29% of the 2,000 kcal daily value), with 29.4g fat, 49.1g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with couscous and eggs
Nutritional value of Liver with couscous and eggs per 100 grams
What's inside Liver with couscous and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 80 kcal | 3g | 0.3g | 18.7g |
| beef liver cooked | 100g | 180 kcal | 26g | 15g | 5g |
| tomato and onion sauce | 80g | 112.5 kcal | 2.5g | 3.8g | 6.3g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| pickled lemon | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Liver with couscous and eggs come from
How Liver with couscous and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 45.5g | 91% |
| Fat | 29.4g | 45% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with couscous and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with couscous and eggs
How many calories are in Liver with couscous and eggs?
A full serving of Liver with couscous and eggs contains approximately 585 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 127.2 kcal.
Is Liver with couscous and eggs good for weight loss?
Liver with couscous and eggs has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with couscous and eggs?
A serving of Liver with couscous and eggs provides about 45.5g of protein from a total serving weight of 460g. That is 9.9g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Liver with couscous and eggs calories?
The easiest way to track Liver with couscous and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with couscous and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with Eggs and Salad | 340g | 435.0 | 20.1g | -150 kcal, less protein |
| Rice with liver and eggs | 370g | 563.0 | 38.5g | -22 kcal, less protein |
| Chickpeas with eggs and liver | 250g | 374.0 | 30.1g | -211 kcal, less protein |
| Liver with rice and salad | 420g | 560.0 | 31g | -25 kcal, less protein |
| Couscous with stew and eggs | 380g | 512.0 | 31g | -73 kcal, less protein |