How many calories are in Rice with Dal, Potatoes, Eggs, and Tomato?
Rice with Dal, Potatoes, Eggs, and Tomato contains 576 calories per serving (29% of the 2,000 kcal daily value), with 12g fat, 85.8g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal, Potatoes, Eggs, and Tomato
Nutritional value of Rice with Dal, Potatoes, Eggs, and Tomato per 100 grams
What's inside Rice with Dal, Potatoes, Eggs, and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow lentils (dal) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| cooked spiced potatoes | 100g | 70 kcal | 2g | 0.2g | 15g |
| boiled eggs with black pepper | 120g | 150 kcal | 13g | 9g | 3g |
| fresh tomato slices | 60g | 18.3 kcal | 1g | 0.3g | 4.3g |
| lime wedge | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
Where do the calories in Rice with Dal, Potatoes, Eggs, and Tomato come from
How Rice with Dal, Potatoes, Eggs, and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 31.5g | 63% |
| Fat | 12g | 18% |
| Carbs | 85.8g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal, Potatoes, Eggs, and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal, Potatoes, Eggs, and Tomato
How many calories are in Rice with Dal, Potatoes, Eggs, and Tomato?
A full serving of Rice with Dal, Potatoes, Eggs, and Tomato contains approximately 576 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 105.7 kcal.
Is Rice with Dal, Potatoes, Eggs, and Tomato good for weight loss?
Rice with Dal, Potatoes, Eggs, and Tomato has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal, Potatoes, Eggs, and Tomato?
A serving of Rice with Dal, Potatoes, Eggs, and Tomato provides about 31.5g of protein from a total serving weight of 545g. That is 5.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal, Potatoes, Eggs, and Tomato calories?
The easiest way to track Rice with Dal, Potatoes, Eggs, and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal, Potatoes, Eggs, and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with eggs and vegetable mash | 550g | 550.0 | 33g | -26 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -96 kcal, less protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | +19 kcal, less protein |
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +329 kcal, more protein |
| Khichdi with egg and lime | 315g | 412.0 | 16.3g | -164 kcal, less protein |