How many calories are in Liver with Peppers?
Liver with Peppers contains 215 calories per serving (11% of the 2,000 kcal daily value), with 14.2g fat, 8.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with Peppers
Nutritional value of Liver with Peppers per 100 grams
What's inside Liver with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 150g | 130 kcal | 13.3g | 9.3g | 3g |
| green bell pepper | 80g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Liver with Peppers come from
How Liver with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 21g | 42% |
| Fat | 14.2g | 22% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with Peppers
How many calories are in Liver with Peppers?
A full serving of Liver with Peppers contains approximately 215 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 93.5 kcal.
Is Liver with Peppers good for weight loss?
Liver with Peppers has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver with Peppers?
A serving of Liver with Peppers provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Liver with Peppers calories?
The easiest way to track Liver with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kale and Beef Liver | 150g | 200.0 | 24g | -15 kcal, more protein |
| Liver with Peppers | 170g | 205.0 | 18.5g | -10 kcal, less protein |
| Beef Liver Stew | 150g | 165.0 | 26g | -50 kcal, more protein |
| Liver Skewers | 80g | 136.0 | 20.4g | -79 kcal, less protein |
| Beef Liver Stew | 300g | 660.0 | 60g | +445 kcal, more protein |