How many calories are in Rice with Pork Stew?
Rice with Pork Stew contains 459 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 54.8g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Stew
Nutritional value of Rice with Pork Stew per 100 grams
What's inside Rice with Pork Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| pork meat with bone | 120g | 175 kcal | 15g | 12.5g | 0g |
| green leafy herb (e.g., cilantro or basil) | 15g | 33.3 kcal | 2g | 0g | 6.7g |
| yellow pickled vegetable (e.g., pickled radish) | 20g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in Rice with Pork Stew come from
How Rice with Pork Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 22.5g | 45% |
| Fat | 15.4g | 24% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Stew
How many calories are in Rice with Pork Stew?
A full serving of Rice with Pork Stew contains approximately 459 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 137 kcal.
Is Rice with Pork Stew good for weight loss?
Rice with Pork Stew has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork Stew?
A serving of Rice with Pork Stew provides about 22.5g of protein from a total serving weight of 335g. That is 6.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Stew calories?
The easiest way to track Rice with Pork Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Stew | 325g | 451.0 | 22.5g | -8 kcal, same protein |
| Pork Belly with Rice | 225g | 307.0 | 17.8g | -152 kcal, less protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -164 kcal, less protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | -5 kcal, more protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | +31 kcal, more protein |