How many calories are in Bread with sardines and olives?
Bread with sardines and olives contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 46g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with sardines and olives
Nutritional value of Bread with sardines and olives per 100 grams
What's inside Bread with sardines and olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread roll | 70g | 271.4 kcal | 10g | 1.4g | 54.3g |
| canned sardines in tomato sauce | 120g | 150 kcal | 16.7g | 8.3g | 5g |
| green olives | 20g | 150 kcal | 1.5g | 10g | 10g |
Where do the calories in Bread with sardines and olives come from
How Bread with sardines and olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 27.3g | 55% |
| Fat | 13g | 20% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with sardines and olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with sardines and olives
How many calories are in Bread with sardines and olives?
A full serving of Bread with sardines and olives contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Bread with sardines and olives good for weight loss?
Bread with sardines and olives has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with sardines and olives?
A serving of Bread with sardines and olives provides about 27.3g of protein from a total serving weight of 210g. That is 13g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Bread with sardines and olives calories?
The easiest way to track Bread with sardines and olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with sardines and olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardine pandesal | 110g | 0.0 | 0g | -400 kcal, less protein |
| Sardine Pandesal | 90g | 230.0 | 12g | -170 kcal, less protein |
| Light breakfast plate | 450g | 584.0 | 23.5g | +184 kcal, less protein |
| Ginisang Sardinas | 130g | 225.0 | 21g | -175 kcal, less protein |
| Sardine Feta Pandeseal | 150g | 0.0 | 0g | -400 kcal, less protein |