How many calories are in Ginisang Sardinas?
Ginisang Sardinas contains 225 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 12g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Sardinas
Nutritional value of Ginisang Sardinas per 100 grams
What's inside Ginisang Sardinas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned sardines in tomato sauce | 100g | 185 kcal | 20g | 12g | 5g |
| onion | 30g | 133.3 kcal | 3.3g | 0g | 23.3g |
Where do the calories in Ginisang Sardinas come from
How Ginisang Sardinas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Sardinas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Sardinas
How many calories are in Ginisang Sardinas?
A full serving of Ginisang Sardinas contains approximately 225 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 173.1 kcal.
Is Ginisang Sardinas good for weight loss?
Ginisang Sardinas has a moderate calorie density at 173.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ginisang Sardinas?
A serving of Ginisang Sardinas provides about 21g of protein from a total serving weight of 130g. That is 16.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Sardinas calories?
The easiest way to track Ginisang Sardinas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Sardinas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sardines in Tomato Sauce | 120g | 220.0 | 22g | -5 kcal, more protein |
| Rice with sardines | 270g | 375.0 | 24.2g | +150 kcal, more protein |
| Rice & sardines | 200g | 340.4 | 22g | +115 kcal, more protein |
| Canned Sardines | 155g | 190.0 | 14g | -35 kcal, less protein |
| Sardines in Tomato Sauce | 125g | 190.0 | 22g | -35 kcal, more protein |