How many calories are in Multigrain Bread?
Multigrain Bread contains 468 calories per serving (23% of the 2,000 kcal daily value), with 6.3g fat, 78.3g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Multigrain Bread
Nutritional value of Multigrain Bread per 100 grams
What's inside Multigrain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain sliced bread (3 medium slices) | 180g | 260 kcal | 8.5g | 3.5g | 43.5g |
Where do the calories in Multigrain Bread come from
How Multigrain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 15.3g | 31% |
| Fat | 6.3g | 10% |
| Carbs | 78.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Bread
How many calories are in Multigrain Bread?
A full serving of Multigrain Bread contains approximately 468 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 260 kcal.
Is Multigrain Bread good for weight loss?
Multigrain Bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain Bread?
A serving of Multigrain Bread provides about 15.3g of protein from a total serving weight of 180g. That is 8.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Bread calories?
The easiest way to track Multigrain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread (3) | 90g | 240.0 | 9g | -228 kcal, less protein |
| Breakfast combo | 40g | 110.0 | 4g | -358 kcal, less protein |
| Multigrain Bread Slice | 30g | 75.0 | 3g | -393 kcal, less protein |
| bread | 240g | 624.0 | 21g | +156 kcal, more protein |
| Multigrain toast | 35g | 95.9 | 4.2g | -372 kcal, less protein |