How many calories are in Fried Sweet Sour Pork?
Fried Sweet Sour Pork contains 449 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 36.9g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sweet Sour Pork
Nutritional value of Fried Sweet Sour Pork per 100 grams
What's inside Fried Sweet Sour Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Deep fried pork pieces | 160g | 240 kcal | 17.5g | 12.5g | 13.8g |
| Sweet and sour sauce | 40g | 150 kcal | 0.5g | 0g | 35g |
| Tomato slice | 20g | 20 kcal | 1g | 0g | 4g |
| Lettuce leaf garnish | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Fried Sweet Sour Pork come from
How Fried Sweet Sour Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 28.5g | 57% |
| Fat | 20g | 31% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sweet Sour Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sweet Sour Pork
How many calories are in Fried Sweet Sour Pork?
A full serving of Fried Sweet Sour Pork contains approximately 449 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 199.6 kcal.
Is Fried Sweet Sour Pork good for weight loss?
Fried Sweet Sour Pork has a moderate calorie density at 199.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sweet Sour Pork?
A serving of Fried Sweet Sour Pork provides about 28.5g of protein from a total serving weight of 225g. That is 12.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sweet Sour Pork calories?
The easiest way to track Fried Sweet Sour Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sweet Sour Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Sour Pork | 220g | 440.0 | 18.5g | -9 kcal, less protein |
| Sweet Sour Pork | 272g | 544.0 | 23g | +95 kcal, less protein |
| Lettuce with Fried Pork Belly | 250g | 272.5 | 16.5g | -176 kcal, less protein |
| Breaded Cutlets with Vegetables | 350g | 466.0 | 26.6g | +17 kcal, less protein |
| Pork Belly with Veggies | 110g | 300.0 | 10.5g | -149 kcal, less protein |