How many calories are in Breaded Cutlets with Vegetables?
Breaded Cutlets with Vegetables contains 466 calories per serving (23% of the 2,000 kcal daily value), with 31g fat, 21.7g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Cutlets with Vegetables
Nutritional value of Breaded Cutlets with Vegetables per 100 grams
What's inside Breaded Cutlets with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded pork cutlets | 180g | 240 kcal | 14g | 17g | 8g |
| Tomato slices | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Red bell pepper slices | 40g | 30 kcal | 1g | 0.3g | 6g |
| Cucumber sticks | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Breaded Cutlets with Vegetables come from
How Breaded Cutlets with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 26.6g | 53% |
| Fat | 31g | 48% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Cutlets with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Cutlets with Vegetables
How many calories are in Breaded Cutlets with Vegetables?
A full serving of Breaded Cutlets with Vegetables contains approximately 466 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 133.1 kcal.
Is Breaded Cutlets with Vegetables good for weight loss?
Breaded Cutlets with Vegetables has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breaded Cutlets with Vegetables?
A serving of Breaded Cutlets with Vegetables provides about 26.6g of protein from a total serving weight of 350g. That is 7.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Cutlets with Vegetables calories?
The easiest way to track Breaded Cutlets with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Cutlets with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Veggies | 110g | 300.0 | 10.5g | -166 kcal, less protein |
| Chicken and Pizza | 315g | 705.0 | 40g | +239 kcal, more protein |
| Fried Sweet Sour Pork | 225g | 449.0 | 28.5g | -17 kcal, more protein |
| Pork cutlet with tomato | 200g | 303.0 | 15.9g | -163 kcal, less protein |
| Chicken burger meal | 450g | 1055.0 | 34.7g | +589 kcal, more protein |