How many calories are in Sweet Sour Pork?
Sweet Sour Pork contains 440 calories per serving (22% of the 2,000 kcal daily value), with 18.2g fat, 52g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Sour Pork
Nutritional value of Sweet Sour Pork per 100 grams
What's inside Sweet Sour Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Deep-fried battered pork pieces | 150g | 250 kcal | 12g | 12g | 24g |
| Sweet and sour sauce | 40g | 150 kcal | 0.5g | 0.3g | 37.5g |
| Fresh cherry tomatoes and lettuce | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
Where do the calories in Sweet Sour Pork come from
How Sweet Sour Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 18.5g | 37% |
| Fat | 18.2g | 28% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Sour Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Sour Pork
How many calories are in Sweet Sour Pork?
A full serving of Sweet Sour Pork contains approximately 440 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 200 kcal.
Is Sweet Sour Pork good for weight loss?
Sweet Sour Pork has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Sour Pork?
A serving of Sweet Sour Pork provides about 18.5g of protein from a total serving weight of 220g. That is 8.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Sour Pork calories?
The easiest way to track Sweet Sour Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Sour Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sweet Sour Pork | 225g | 449.0 | 28.5g | +9 kcal, more protein |
| Sweet Sour Pork | 272g | 544.0 | 23g | +104 kcal, more protein |
| Sweet and Sour Chicken | 185g | 421.0 | 20.1g | -19 kcal, more protein |
| Breaded Cutlets with Vegetables | 350g | 466.0 | 26.6g | +26 kcal, more protein |
| Lettuce with Fried Pork Belly | 250g | 272.5 | 16.5g | -167 kcal, less protein |