How many calories are in Mixed Meal with Rice and Salad?
Mixed Meal with Rice and Salad contains 975 calories per serving (49% of the 2,000 kcal daily value), with 36g fat, 82g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal with Rice and Salad
Nutritional value of Mixed Meal with Rice and Salad per 100 grams
What's inside Mixed Meal with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 2.7g | 0.7g | 26.7g |
| creamy sauce | 100g | 250 kcal | 3g | 15g | 10g |
| spring roll | 80g | 275 kcal | 7.5g | 6.3g | 25g |
| grilled chicken | 120g | 208.3 kcal | 25g | 12.5g | 0g |
| lettuce | 150g | 20 kcal | 0.7g | 0g | 4g |
| cabbage | 100g | 20 kcal | 1g | 0g | 4g |
| tomato | 50g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Mixed Meal with Rice and Salad come from
How Mixed Meal with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 975 kcal | 49% |
| Protein | 45.5g | 91% |
| Fat | 36g | 55% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal with Rice and Salad
How many calories are in Mixed Meal with Rice and Salad?
A full serving of Mixed Meal with Rice and Salad contains approximately 975 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 130 kcal.
Is Mixed Meal with Rice and Salad good for weight loss?
Mixed Meal with Rice and Salad has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal with Rice and Salad?
A serving of Mixed Meal with Rice and Salad provides about 45.5g of protein from a total serving weight of 750g. That is 6.1g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal with Rice and Salad calories?
The easiest way to track Mixed Meal with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -525 kcal, less protein |
| Spring Rolls with Rice and Soup | 660g | 765.0 | 19g | -210 kcal, less protein |
| Vegetable Spring Roll | 45g | 49.0 | 2.2g | -926 kcal, less protein |
| Grilled Chicken with Rice and Lentil Soup | 770g | 944.0 | 84.5g | -31 kcal, more protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -595 kcal, less protein |