How many calories are in South Indian plate?
South Indian plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 21.8g fat, 106.8g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian plate
Nutritional value of South Indian plate per 100 grams
What's inside South Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (or uttapam-like rice pancake) | 120g | 258.3 kcal | 5g | 4g | 49g |
| chicken kurma / creamy chicken curry | 140g | 164.3 kcal | 16g | 7.5g | 20g |
| potato & red kidney bean masala (spiced) | 90g | 177.8 kcal | 6.1g | 7.2g | 22.2g |
Where do the calories in South Indian plate come from
How South Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 33.9g | 68% |
| Fat | 21.8g | 34% |
| Carbs | 106.8g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian plate
How many calories are in South Indian plate?
A full serving of South Indian plate contains approximately 700 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 200 kcal.
Is South Indian plate good for weight loss?
South Indian plate has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian plate?
A serving of South Indian plate provides about 33.9g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track South Indian plate calories?
The easiest way to track South Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with curries | 455g | 826.0 | 36.2g | +126 kcal, more protein |
| Dosa with chicken curry | 439g | 663.0 | 40g | -37 kcal, more protein |
| Egg Dosai Chicken | 370g | 615.0 | 49g | -85 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -148 kcal, less protein |
| Masala Dosa | 350g | 310.0 | 9g | -390 kcal, less protein |