How many calories are in Dosa with curries?
Dosa with curries contains 826 calories per serving (41% of the 2,000 kcal daily value), with 34.3g fat, 92.8g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with curries
Nutritional value of Dosa with curries per 100 grams
What's inside Dosa with curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa/crepe (rice+lentil) | 150g | 220 kcal | 5.3g | 5.3g | 33.3g |
| kidney bean curry (rajma) | 140g | 150 kcal | 7.1g | 4.3g | 21.4g |
| chicken in coconut/cream curry with potato | 160g | 175 kcal | 11.3g | 12.5g | 7.5g |
| fried whole red chili (garnish) | 5g | 120 kcal | 4g | 6g | 16g |
Where do the calories in Dosa with curries come from
How Dosa with curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 36.2g | 72% |
| Fat | 34.3g | 53% |
| Carbs | 92.8g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with curries
How many calories are in Dosa with curries?
A full serving of Dosa with curries contains approximately 826 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 181.5 kcal.
Is Dosa with curries good for weight loss?
Dosa with curries has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with curries?
A serving of Dosa with curries provides about 36.2g of protein from a total serving weight of 455g. That is 8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with curries calories?
The easiest way to track Dosa with curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chicken curry | 439g | 663.0 | 40g | -163 kcal, more protein |
| Dosa & Saag | 120g | 210.0 | 6g | -616 kcal, less protein |
| South Indian plate | 350g | 700.0 | 33.9g | -126 kcal, less protein |
| Masala dosa | 310g | 340.0 | 9g | -486 kcal, less protein |
| Dosa with Sambar | 250g | 290.0 | 8g | -536 kcal, less protein |