How many calories are in Roti, Gobi Sabji, Chai?
Roti, Gobi Sabji, Chai contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 57g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti, Gobi Sabji, Chai
Nutritional value of Roti, Gobi Sabji, Chai per 100 grams
What's inside Roti, Gobi Sabji, Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| gobi sab ji (cauliflower curry) | 150g | 60 kcal | 2g | 3.3g | 8g |
| chai (tea with milk and sugar) | 200g | 35 kcal | 1g | 1.5g | 5g |
Where do the calories in Roti, Gobi Sabji, Chai come from
How Roti, Gobi Sabji, Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti, Gobi Sabji, Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti, Gobi Sabji, Chai
How many calories are in Roti, Gobi Sabji, Chai?
A full serving of Roti, Gobi Sabji, Chai contains approximately 350 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 85.4 kcal.
Is Roti, Gobi Sabji, Chai good for weight loss?
Roti, Gobi Sabji, Chai has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti, Gobi Sabji, Chai?
A serving of Roti, Gobi Sabji, Chai provides about 10g of protein from a total serving weight of 410g. That is 2.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Roti, Gobi Sabji, Chai calories?
The easiest way to track Roti, Gobi Sabji, Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti, Gobi Sabji, Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag, Chapati & Chai | 460g | 450.0 | 16g | +100 kcal, more protein |
| Rice & kala chana | 550g | 660.0 | 25.5g | +310 kcal, more protein |
| Indian Breakfast Plate | 530g | 635.0 | 32.3g | +285 kcal, more protein |
| Wheat Roti with Gobi Sabji and Fruits | 527g | 527.0 | 13.3g | +177 kcal, more protein |
| Indian Breakfast | 470g | 630.0 | 21g | +280 kcal, more protein |