How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 635 calories per serving (32% of the 2,000 kcal daily value), with 15g fat, 95g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 100g | 265 kcal | 9g | 1g | 49g |
| rajma (kidney beans curry) | 120g | 125 kcal | 7.5g | 2.5g | 22.5g |
| paneer bhurji (scrambled paneer with tomatoes) | 80g | 112.5 kcal | 12.5g | 6.3g | 6.3g |
| sliced red bell pepper | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| chai with milk and sugar | 200g | 60 kcal | 2g | 3g | 6g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 32.3g | 65% |
| Fat | 15g | 23% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 635 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 119.8 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 32.3g of protein from a total serving weight of 530g. That is 6.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 510g | 705.0 | 32.9g | +70 kcal, more protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -330 kcal, less protein |
| Chapati with curd and rajma | 285g | 428.0 | 17.5g | -207 kcal, less protein |
| Chapati with Rajma Sabji | 260g | 420.0 | 17g | -215 kcal, less protein |
| Chapati with bhurji | 180g | 470.0 | 22g | -165 kcal, less protein |