How many calories are in Wheat Roti with Gobi Sabji and Fruits?
Wheat Roti with Gobi Sabji and Fruits contains 527 calories per serving (26% of the 2,000 kcal daily value), with 6.7g fat, 111g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Gobi Sabji and Fruits
Nutritional value of Wheat Roti with Gobi Sabji and Fruits per 100 grams
What's inside Wheat Roti with Gobi Sabji and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 120g | 250 kcal | 7.5g | 2.5g | 50g |
| gobi sabji (cauliflower curry) | 150g | 60 kcal | 2g | 2g | 10g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| kiwi | 75g | 56 kcal | 1.1g | 0.5g | 14.7g |
Where do the calories in Wheat Roti with Gobi Sabji and Fruits come from
How Wheat Roti with Gobi Sabji and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 13.3g | 27% |
| Fat | 6.7g | 10% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Gobi Sabji and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Gobi Sabji and Fruits
How many calories are in Wheat Roti with Gobi Sabji and Fruits?
A full serving of Wheat Roti with Gobi Sabji and Fruits contains approximately 527 kcal. The total serving weighs about 527g. Per 100 grams, that works out to 100 kcal.
Is Wheat Roti with Gobi Sabji and Fruits good for weight loss?
Wheat Roti with Gobi Sabji and Fruits has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wheat Roti with Gobi Sabji and Fruits?
A serving of Wheat Roti with Gobi Sabji and Fruits provides about 13.3g of protein from a total serving weight of 527g. That is 2.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Gobi Sabji and Fruits calories?
The easiest way to track Wheat Roti with Gobi Sabji and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Gobi Sabji and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +291 kcal, more protein |
| Wheat Roti with Gajar Sabji and Mulli | 520g | 478.0 | 12.7g | -49 kcal, less protein |
| Roti & Gobi | 230g | 298.0 | 10g | -229 kcal, less protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -87 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | -107 kcal, less protein |