How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 392 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 17g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 120g | 200 kcal | 16.7g | 15g | 0g |
| stir-fried bean sprouts with egg and chili | 100g | 80 kcal | 5g | 3g | 10g |
| fried tofu with chili sauce | 50g | 120 kcal | 10g | 8g | 8g |
| fresh cucumber slices | 80g | 15 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 392 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 112 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | +38 kcal, more protein |
| Grilled Chicken Rice | 460g | 623.5 | 28.2g | +231 kcal, less protein |
| Fried Vermicelli with Chicken | 310g | 418.0 | 24.3g | +26 kcal, less protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | +47 kcal, less protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -63 kcal, less protein |