How many calories are in Wings and Eggs?
Wings and Eggs contains 635 calories per serving (32% of the 2,000 kcal daily value), with 46g fat, 4g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wings and Eggs
Nutritional value of Wings and Eggs per 100 grams
What's inside Wings and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 214g | 207.9 kcal | 19.2g | 14g | 0.9g |
| Boiled Eggs with Topping | 64g | 154.7 kcal | 12.5g | 10.9g | 1.6g |
| Mayonnaise and Sauce | 13g | 661.5 kcal | 0g | 69.2g | 0g |
| Iceberg Lettuce | 26g | 15.4 kcal | 0g | 0g | 3.8g |
| Capers | 4g | 25 kcal | 0g | 0g | 0g |
Where do the calories in Wings and Eggs come from
How Wings and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 50g | 100% |
| Fat | 46g | 71% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wings and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wings and Eggs
How many calories are in Wings and Eggs?
A full serving of Wings and Eggs contains approximately 635 kcal. The total serving weighs about 321g. Per 100 grams, that works out to 197.8 kcal.
Is Wings and Eggs good for weight loss?
Wings and Eggs has a moderate calorie density at 197.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wings and Eggs?
A serving of Wings and Eggs provides about 50g of protein from a total serving weight of 321g. That is 15.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Wings and Eggs calories?
The easiest way to track Wings and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wings and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wings and eggs | 345g | 595.0 | 47.3g | -40 kcal, less protein |
| Chicken Wings and Salad | 300g | 519.0 | 35.5g | -116 kcal, less protein |
| Chicken and Eggs | 285g | 527.0 | 38g | -108 kcal, less protein |
| Spiced Chicken Plate | 255g | 473.0 | 48.8g | -162 kcal, less protein |
| Chicken Wing Salad | 120g | 173.0 | 15.6g | -462 kcal, less protein |