How many calories are in Chicken with sweet potato and carrot salad?
Chicken with sweet potato and carrot salad contains 420 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 31g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sweet potato and carrot salad
Nutritional value of Chicken with sweet potato and carrot salad per 100 grams
What's inside Chicken with sweet potato and carrot salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh with sauce | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| boiled purple sweet potato | 120g | 41.7 kcal | 0.8g | 0g | 10g |
| carrot salad with light dressing | 80g | 50 kcal | 1.3g | 0g | 11.3g |
Where do the calories in Chicken with sweet potato and carrot salad come from
How Chicken with sweet potato and carrot salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sweet potato and carrot salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sweet potato and carrot salad
How many calories are in Chicken with sweet potato and carrot salad?
A full serving of Chicken with sweet potato and carrot salad contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Chicken with sweet potato and carrot salad good for weight loss?
Chicken with sweet potato and carrot salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with sweet potato and carrot salad?
A serving of Chicken with sweet potato and carrot salad provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sweet potato and carrot salad calories?
The easiest way to track Chicken with sweet potato and carrot salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sweet potato and carrot salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with vegetables | 334g | 425.0 | 26g | +5 kcal, more protein |
| fried chicken meal | 340g | 587.0 | 29.6g | +167 kcal, more protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | -6 kcal, more protein |
| Asian Fried Rice Meal | 850g | 1275.0 | 43.2g | +855 kcal, more protein |
| Vegetable Soup with Sweet Potato | 400g | 285.0 | 7g | -135 kcal, less protein |