How many calories are in Aloo Methi Roti?
Aloo Methi Roti contains 365 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 53g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Methi Roti
Nutritional value of Aloo Methi Roti per 100 grams
What's inside Aloo Methi Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti | 40g | 300 kcal | 10g | 8.8g | 55g |
| aloo (potato) | 180g | 100 kcal | 1.7g | 3.6g | 15.6g |
| methi (fenugreek leaves) | 50g | 40 kcal | 4g | 0.6g | 6g |
| cooking oil (used for tempering) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Aloo Methi Roti come from
How Aloo Methi Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 15.3g | 24% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Methi Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Methi Roti
How many calories are in Aloo Methi Roti?
A full serving of Aloo Methi Roti contains approximately 365 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 130.4 kcal.
Is Aloo Methi Roti good for weight loss?
Aloo Methi Roti has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Methi Roti?
A serving of Aloo Methi Roti provides about 9g of protein from a total serving weight of 280g. That is 3.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Methi Roti calories?
The easiest way to track Aloo Methi Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Methi Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian veg meal | 500g | 466.0 | 15.7g | +101 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 11g | +15 kcal, more protein |
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 12g | +15 kcal, more protein |
| Lobia Raita & Aloo Methi | 500g | 490.0 | 15g | +125 kcal, more protein |
| Chapati & Aloo | 310g | 583.0 | 14.7g | +218 kcal, more protein |