How many calories are in Grilled Tofu Meal?
Grilled Tofu Meal contains 384 calories per serving (19% of the 2,000 kcal daily value), with 17.1g fat, 39g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Tofu Meal
Nutritional value of Grilled Tofu Meal per 100 grams
What's inside Grilled Tofu Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 110 kcal | 2.5g | 0.8g | 23.3g |
| grilled tofu | 100g | 110 kcal | 12g | 6g | 2g |
| purple cabbage | 40g | 55 kcal | 2.5g | 0.3g | 12.5g |
| mixed nuts and seeds | 20g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Grilled Tofu Meal come from
How Grilled Tofu Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 17.1g | 26% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Tofu Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Tofu Meal
How many calories are in Grilled Tofu Meal?
A full serving of Grilled Tofu Meal contains approximately 384 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 137.1 kcal.
Is Grilled Tofu Meal good for weight loss?
Grilled Tofu Meal has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Tofu Meal?
A serving of Grilled Tofu Meal provides about 20g of protein from a total serving weight of 280g. That is 7.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Tofu Meal calories?
The easiest way to track Grilled Tofu Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Tofu Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Tofu Meal | 280g | 382.0 | 19.7g | -2 kcal, less protein |
| Tofu Rice Meal | 410g | 325.0 | 14.5g | -59 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +96 kcal, more protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | +16 kcal, more protein |
| Balanced Half-Day Meal | 620g | 665.0 | 48.2g | +281 kcal, more protein |