How many calories are in Balanced Half-Day Meal?
Balanced Half-Day Meal contains 665 calories per serving (33% of the 2,000 kcal daily value), with 22.6g fat, 78.5g carbs, and 48.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Balanced Half-Day Meal
Nutritional value of Balanced Half-Day Meal per 100 grams
What's inside Balanced Half-Day Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| grilled chicken breast with spices and garlic | 120g | 150 kcal | 25g | 5.8g | 5g |
| steamed mixed vegetables (carrots, green beans, corn, cucumber) | 100g | 40 kcal | 2g | 0.2g | 9g |
| yogurt with mixed nuts and seeds (almonds, sunflower seeds, pumpkin seeds, oats, raisins) | 250g | 100 kcal | 4.8g | 6g | 8g |
Where do the calories in Balanced Half-Day Meal come from
How Balanced Half-Day Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 48.2g | 96% |
| Fat | 22.6g | 35% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Half-Day Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Half-Day Meal
How many calories are in Balanced Half-Day Meal?
A full serving of Balanced Half-Day Meal contains approximately 665 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 107.3 kcal.
Is Balanced Half-Day Meal good for weight loss?
Balanced Half-Day Meal has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Half-Day Meal?
A serving of Balanced Half-Day Meal provides about 48.2g of protein from a total serving weight of 620g. That is 7.8g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Half-Day Meal calories?
The easiest way to track Balanced Half-Day Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Half-Day Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | -49 kcal, more protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -111 kcal, more protein |
| Grilled Tofu Meal | 280g | 382.0 | 19.7g | -283 kcal, less protein |
| Vegetable Chickpea Curry with Rice | 360g | 474.0 | 13.2g | -191 kcal, less protein |
| Rice Veg Curd | 350g | 304.0 | 16.3g | -361 kcal, less protein |