How many calories are in Tofu Rice Meal?
Tofu Rice Meal contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 58g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Rice Meal
Nutritional value of Tofu Rice Meal per 100 grams
What's inside Tofu Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed brown and white rice | 150g | 130 kcal | 3g | 1g | 28g |
| stir-fried tofu with egg and mushrooms | 120g | 116.7 kcal | 10g | 6.7g | 4.2g |
| stir-fried greens with tofu skin | 70g | 57.1 kcal | 5.7g | 2.9g | 4.3g |
| steamed edamame | 50g | 120 kcal | 10g | 4g | 16g |
| pickled shredded vegetables | 20g | 150 kcal | 5g | 0g | 25g |
Where do the calories in Tofu Rice Meal come from
How Tofu Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 5.5g | 8% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Rice Meal
How many calories are in Tofu Rice Meal?
A full serving of Tofu Rice Meal contains approximately 325 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 79.3 kcal.
Is Tofu Rice Meal good for weight loss?
Tofu Rice Meal has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Rice Meal?
A serving of Tofu Rice Meal provides about 14.5g of protein from a total serving weight of 410g. That is 3.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Rice Meal calories?
The easiest way to track Tofu Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +155 kcal, more protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | +75 kcal, more protein |
| Vegetable Stir-fry with Rice | 350g | 280.0 | 16.3g | -45 kcal, more protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -40 kcal, less protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | +4 kcal, more protein |