How many calories are in Rice with spiced chicken?
Rice with spiced chicken contains 602 calories per serving (30% of the 2,000 kcal daily value), with 18.8g fat, 85.4g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spiced chicken
Nutritional value of Rice with spiced chicken per 100 grams
What's inside Rice with spiced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.1g | 0.9g | 28.5g |
| grilled/spiced chicken thigh (marinated, skinless) | 90g | 244.4 kcal | 20g | 17.8g | 2.2g |
| pickled/curried potato | 40g | 80 kcal | 1.5g | 0.3g | 18.8g |
| spiced shredded coconut (sambal/serundeng-like) | 35g | 80 kcal | 2.3g | 0.6g | 18.6g |
| raw carrot sticks | 60g | 16.7 kcal | 1g | 0.2g | 3.3g |
| raw cucumber sticks | 70g | 17.1 kcal | 0.9g | 0.1g | 3.4g |
| clear vegetable soup (broth with bok choy, chilies) | 160g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Rice with spiced chicken come from
How Rice with spiced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 26.8g | 54% |
| Fat | 18.8g | 29% |
| Carbs | 85.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spiced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spiced chicken
How many calories are in Rice with spiced chicken?
A full serving of Rice with spiced chicken contains approximately 602 kcal. The total serving weighs about 655g. Per 100 grams, that works out to 91.9 kcal.
Is Rice with spiced chicken good for weight loss?
Rice with spiced chicken has a low calorie density at 91.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spiced chicken?
A serving of Rice with spiced chicken provides about 26.8g of protein from a total serving weight of 655g. That is 4.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spiced chicken calories?
The easiest way to track Rice with spiced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spiced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Veggies | 540g | 349.0 | 13.1g | -253 kcal, less protein |
| Chicken Rice Plate | 630g | 608.0 | 43.8g | +6 kcal, more protein |
| Rice with chicken & soup | 615g | 400.0 | 19g | -202 kcal, less protein |
| Rice with vegetables and pickle | 410g | 320.0 | 7.4g | -282 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | -150 kcal, more protein |