How many calories are in Rice with Omelette and Veggies?
Rice with Omelette and Veggies contains 349 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 65.2g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Veggies
Nutritional value of Rice with Omelette and Veggies per 100 grams
What's inside Rice with Omelette and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mixed steamed vegetables (baby corn, carrot, zucchini) | 50g | 140 kcal | 4g | 0.4g | 32g |
| omelette (egg cooked with minimal oil) | 40g | 150 kcal | 13.8g | 11.3g | 2.5g |
| fresh tomato slice | 30g | 20 kcal | 1g | 0.3g | 5g |
| fresh cucumber slice | 20g | 15 kcal | 0.5g | 0g | 2.5g |
| clear vegetable soup (broth with leafy greens) | 250g | 6 kcal | 0.4g | 0g | 1.2g |
Where do the calories in Rice with Omelette and Veggies come from
How Rice with Omelette and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 13.1g | 26% |
| Fat | 5.2g | 8% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Veggies
How many calories are in Rice with Omelette and Veggies?
A full serving of Rice with Omelette and Veggies contains approximately 349 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 64.6 kcal.
Is Rice with Omelette and Veggies good for weight loss?
Rice with Omelette and Veggies has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Veggies?
A serving of Rice with Omelette and Veggies provides about 13.1g of protein from a total serving weight of 540g. That is 2.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Veggies calories?
The easiest way to track Rice with Omelette and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spiced chicken | 655g | 602.0 | 26.8g | +253 kcal, more protein |
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +226 kcal, more protein |
| Rice with vegetables and pickle | 410g | 320.0 | 7.4g | -29 kcal, less protein |
| Winter melon soup | 560g | 123.0 | 11.4g | -226 kcal, less protein |
| Shrimp Vegetable Soup with Rice | 860g | 458.0 | 51g | +109 kcal, more protein |