How many calories are in Rice with vegetables and pickle?
Rice with vegetables and pickle contains 320 calories per serving (16% of the 2,000 kcal daily value), with 3.4g fat, 66.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and pickle
Nutritional value of Rice with vegetables and pickle per 100 grams
What's inside Rice with vegetables and pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried vegetables (bitter gourd and greens) | 80g | 87.5 kcal | 2.5g | 3.8g | 12.5g |
| mango pickle | 30g | 133.3 kcal | 0.7g | 0g | 33.3g |
| clear vegetable broth | 150g | 10 kcal | 0.7g | 0g | 2g |
Where do the calories in Rice with vegetables and pickle come from
How Rice with vegetables and pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.4g | 15% |
| Fat | 3.4g | 5% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and pickle
How many calories are in Rice with vegetables and pickle?
A full serving of Rice with vegetables and pickle contains approximately 320 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 78 kcal.
Is Rice with vegetables and pickle good for weight loss?
Rice with vegetables and pickle has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and pickle?
A serving of Rice with vegetables and pickle provides about 7.4g of protein from a total serving weight of 410g. That is 1.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and pickle calories?
The easiest way to track Rice with vegetables and pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spiced chicken | 655g | 602.0 | 26.8g | +282 kcal, more protein |
| Rice with herb broth | 440g | 304.7 | 6.8g | -15 kcal, less protein |
| Rice with Omelette and Veggies | 540g | 349.0 | 13.1g | +29 kcal, more protein |
| Indian Thali | 430g | 475.0 | 21.2g | +155 kcal, more protein |
| Banana Leaf Meal | 340g | 608.0 | 17.6g | +288 kcal, more protein |