How many calories are in Chicken tikka?
Chicken tikka contains 320 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 12g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken tikka
Nutritional value of Chicken tikka per 100 grams
What's inside Chicken tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (marinated) | 150g | 160 kcal | 23.3g | 5.3g | 4g |
| Yogurt (used in marinade) | 30g | 200 kcal | 10g | 13.3g | 13.3g |
| Spices (garam masala, turmeric, chili powder) | 10g | 200 kcal | 5g | 10g | 20g |
Where do the calories in Chicken tikka come from
How Chicken tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 38.5g | 77% |
| Fat | 13g | 20% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken tikka
How many calories are in Chicken tikka?
A full serving of Chicken tikka contains approximately 320 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.4 kcal.
Is Chicken tikka good for weight loss?
Chicken tikka has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken tikka?
A serving of Chicken tikka provides about 38.5g of protein from a total serving weight of 190g. That is 20.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken tikka calories?
The easiest way to track Chicken tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Malai Roll | 250g | 630.0 | 40g | +310 kcal, more protein |
| Chicken Tikka | 19g | 34.0 | 3g | -286 kcal, less protein |
| Tandoori chicken | 15g | 20.0 | 2g | -300 kcal, less protein |
| Chicken Tandoori | 51g | 103.0 | 12g | -217 kcal, less protein |
| Tandoori chicken | 200g | 328.0 | 35g | +8 kcal, less protein |