How many calories are in Chicken Malai Roll?
Chicken Malai Roll contains 630 calories per serving (32% of the 2,000 kcal daily value), with 38g fat, 28g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Malai Roll
Nutritional value of Chicken Malai Roll per 100 grams
What's inside Chicken Malai Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (marinated) | 150g | 220 kcal | 23.3g | 13.3g | 3.3g |
| Malai (cream) | 50g | 300 kcal | 4g | 30g | 6g |
| Spices and herbs (ginger, garlic, green chili, coriander) | 30g | 300 kcal | 6.7g | 10g | 33.3g |
| Onion | 20g | 300 kcal | 5g | 0g | 50g |
Where do the calories in Chicken Malai Roll come from
How Chicken Malai Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Malai Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Malai Roll
How many calories are in Chicken Malai Roll?
A full serving of Chicken Malai Roll contains approximately 630 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 252 kcal.
Is Chicken Malai Roll good for weight loss?
Chicken Malai Roll has a high calorie density at 252 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Malai Roll?
A serving of Chicken Malai Roll provides about 40g of protein from a total serving weight of 250g. That is 16g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Malai Roll calories?
The easiest way to track Chicken Malai Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Malai Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken tikka | 190g | 320.0 | 38.5g | -310 kcal, less protein |
| Chicken curry | 335g | 314.3 | 31g | -315 kcal, less protein |
| Chicken curry | 300g | 399.3 | 31.5g | -230 kcal, less protein |
| Chicken curry | 50g | 82.0 | 5g | -548 kcal, less protein |
| Chicken & Dal | 388g | 602.0 | 48g | -28 kcal, more protein |