How many calories are in Mixed vegetable salad?
Mixed vegetable salad contains 161.7 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 26.4g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed vegetable salad
Nutritional value of Mixed vegetable salad per 100 grams
What's inside Mixed vegetable salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (cooked) | 120g | 21 kcal | 2.4g | 0.3g | 4g |
| green beans (cooked) | 80g | 35 kcal | 2.4g | 0.3g | 8g |
| red bell pepper (raw) | 70g | 40 kcal | 1.3g | 0.3g | 9.1g |
| beetroot (cooked, sliced) | 60g | 40 kcal | 1.5g | 0.2g | 9.3g |
| cucumber (raw) | 40g | 40 kcal | 1.5g | 0.3g | 8g |
| olive oil (dressing) | 10g | 405 kcal | 0g | 45g | 0g |
Where do the calories in Mixed vegetable salad come from
How Mixed vegetable salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.7 kcal | 8% |
| Protein | 7.2g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed vegetable salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed vegetable salad
How many calories are in Mixed vegetable salad?
A full serving of Mixed vegetable salad contains approximately 161.7 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 42.6 kcal.
Is Mixed vegetable salad good for weight loss?
Mixed vegetable salad has a low calorie density at 42.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed vegetable salad?
A serving of Mixed vegetable salad provides about 7.2g of protein from a total serving weight of 380g. That is 1.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mixed vegetable salad calories?
The easiest way to track Mixed vegetable salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed vegetable salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| kale broccoli bowl | 395g | 594.1 | 22.6g | +432 kcal, more protein |
| Creamy Veggie Salad | 220g | 159.0 | 5.8g | -2 kcal, less protein |
| Chicken & veg plate | 575g | 441.5 | 46.1g | +279 kcal, more protein |
| Veggie salad | 100g | 78.0 | 3g | -83 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | +460 kcal, more protein |