How many calories are in kale broccoli bowl?
kale broccoli bowl contains 594.1 calories per serving (30% of the 2,000 kcal daily value), with 45.6g fat, 45.1g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in kale broccoli bowl
Nutritional value of kale broccoli bowl per 100 grams
What's inside kale broccoli bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kale (raw) | 100g | 49 kcal | 4.3g | 0.4g | 8.6g |
| broccoli (roasted) | 90g | 38 kcal | 3.2g | 0.4g | 7.3g |
| chickpeas (roasted) | 70g | 171.4 kcal | 8.9g | 12.1g | 17.1g |
| black olives (sliced, in oil) | 40g | 364 kcal | 4g | 34g | 17g |
| quinoa (cooked, black mixed) | 35g | 359.4 kcal | 12g | 33.1g | 19.7g |
| shredded beetroot (raw) | 30g | 45 kcal | 2g | 0.3g | 10g |
| olive oil (dressing) | 20g | 450 kcal | 0g | 50g | 0g |
| sunflower seeds (sprinkled) | 10g | 160 kcal | 28g | 10g | 12g |
Where do the calories in kale broccoli bowl come from
How kale broccoli bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594.1 kcal | 30% |
| Protein | 22.6g | 45% |
| Fat | 45.6g | 70% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from kale broccoli bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about kale broccoli bowl
How many calories are in kale broccoli bowl?
A full serving of kale broccoli bowl contains approximately 594.1 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 150.4 kcal.
Is kale broccoli bowl good for weight loss?
kale broccoli bowl has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in kale broccoli bowl?
A serving of kale broccoli bowl provides about 22.6g of protein from a total serving weight of 395g. That is 5.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track kale broccoli bowl calories?
The easiest way to track kale broccoli bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does kale broccoli bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -432 kcal, less protein |
| salmon salad | 360g | 374.7 | 33.4g | -219 kcal, more protein |
| Quinoa Bean Salad | 320g | 283.0 | 11.1g | -311 kcal, less protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -251 kcal, less protein |
| Chickpea Veggie Salad | 285g | 284.0 | 16.2g | -310 kcal, less protein |