How many calories are in Spicy Rice with Squid and Greens?
Spicy Rice with Squid and Greens contains 355 calories per serving (18% of the 2,000 kcal daily value), with 3.4g fat, 47g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Rice with Squid and Greens
Nutritional value of Spicy Rice with Squid and Greens per 100 grams
What's inside Spicy Rice with Squid and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with chili sauce | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled or steamed leafy greens (spinach or similar) | 80g | 87.5 kcal | 6.3g | 1.3g | 3.8g |
| small cooked squid with sauce | 70g | 128.6 kcal | 21.4g | 2.9g | 2.9g |
Where do the calories in Spicy Rice with Squid and Greens come from
How Spicy Rice with Squid and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 3.4g | 5% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Rice with Squid and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Rice with Squid and Greens
How many calories are in Spicy Rice with Squid and Greens?
A full serving of Spicy Rice with Squid and Greens contains approximately 355 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118.3 kcal.
Is Spicy Rice with Squid and Greens good for weight loss?
Spicy Rice with Squid and Greens has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Rice with Squid and Greens?
A serving of Spicy Rice with Squid and Greens provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Rice with Squid and Greens calories?
The easiest way to track Spicy Rice with Squid and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Rice with Squid and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Fried Rice Meal | 290g | 420.0 | 26.5g | +65 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +78 kcal, more protein |
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | +194 kcal, more protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -25 kcal, less protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | +62 kcal, more protein |